I have been grilling up a storm lately as the weather has finally warmed up in the Midwest! Summer is in the air and this is a perfect rub for grilled chicken.
Ingredients:
Zest of 1 Lemon
Couple of grinds of black pepper (2 pinches)
Couple grinds of salt (1 pinch)
1 tsp of an Italian Seasoning Mix
2-3 chicken breast
Instructions:
Mix the ingredients together.
Add 1 tsp of the rub mixture to each chicken breast and rub into the meat.
Place chicken breast on a plate and cover with plastic wrap. Refrigerate for 1 hour or until ready to grill.
Preheat grill.
Place chicken breast on the grill and cook on each side for 8-10 minutes per side on medium high heat, until done. Chicken needs to have the internal temp of 165°f degrees.
Enjoy!
In the Kitchen with Johnna Rose 