Lemony Italian Rubbed Chicken

I have been grilling up a storm lately as the weather has finally warmed up in the Midwest! Summer is in the air and this is a perfect rub for grilled chicken.


Zest of 1 Lemon

Couple of grinds of black pepper (2 pinches)

Couple grinds of salt (1 pinch)

1 tsp of an Italian Seasoning Mix

2-3 chicken breast


Mix the ingredients together.

This rub is amazing!

Add 1 tsp of the rub mixture to each chicken breast and rub into the meat.

Place chicken breast on a plate and cover with plastic wrap. Refrigerate for 1 hour or until ready to grill.

Preheat grill.

Place chicken breast on the grill and cook on each side for 8-10 minutes per side on medium high heat, until done. Chicken needs to have the internal temp of 165°f degrees.


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